Daily stress, long sitting hours, and poor digestion can slowly drain your energy.
These seven yoga poses are designed to awaken circulation, stimulate digestion, release toxins, and calm your nervous system.
Practice them gently and breathe deeply — your body will thank you. 🌬️

🌿1️⃣ Sitting Forward Bend (Paschimottanasana)

How to do it: Sit with legs extended, spine long. Inhale to lengthen; exhale to fold forward from the hips, reaching for your toes.
Benefits: Stretches the spine and hamstrings, stimulates digestion, and relieves back tension. The mild abdominal compression helps detoxify internal organs and improves flexibility.

🌸2️⃣ Child’s Pose (Balasana)

How to do it: Kneel, bring your big toes to touch, sit on your heels, and rest your forehead on the mat with arms extended or alongside your body.
Benefits: Deeply relaxing; releases tension in the lower back, hips, and shoulders. Promotes lymphatic drainage and internal organ massage, easing bloating and calming the mind.

🌞3️⃣ Cat–Cow Stretch (Marjaryasana–Bitilasana)

How to do it: On all fours, alternate arching (cat) and dropping (cow) the spine, synchronizing movement with breath.
Benefits: Enhances spinal flexibility and blood flow, stimulates the digestive organs, and coordinates breath and movement for improved balance and focus.

🌊4️⃣ Bridge Pose (Setu Bandhasana)

How to do it: Lie on your back, knees bent, feet flat. Lift your hips toward the ceiling, pressing through feet and shoulders.
Benefits: Strengthens the back, glutes, and legs, opens the chest, and boosts thyroid function and metabolism. Helps relieve anxiety and mental fatigue.

🌼5️⃣ Legs-on-Chair Pose (Viparita Karani Variation)

How to do it: Lie on your back with your calves resting on a chair at a 90° angle. Relax your arms beside you.
Benefits: A gentle inversion that promotes blood and lymph circulation, reduces swelling and heaviness in the legs, and calms the nervous system — ideal before sleep.

🌺6️⃣ Supine Spinal Twist (Supta Matsyendrasana)

How to do it: Lie on your back, draw one knee to the chest, and twist it across the body while keeping both shoulders grounded.
Benefits: Stimulates liver and kidney detox, improves digestion, and releases stiffness in the lower back. A perfect pose to end your practice and reset energy flow.

🐍7️⃣ Cobra Pose (Bhujangasana)

How to do it: Lie face-down, palms under shoulders. Inhale and lift your chest gently, keeping elbows close and shoulders down.
Benefits: Strengthens the spine, chest, and core, opens the lungs, and improves posture.
It stimulates abdominal organs, aiding digestion and detoxification, while also energizing the whole body and reducing fatigue.

🌿 Daily Practice Tips

✨ Hold each pose for 5–10 slow breaths.
✨ Focus on breathing through your nose; exhale deeply to release tension.
✨ Practice regularly — even 10 minutes a day brings visible benefits.

⚠️ Precautions

• Avoid deep twists or backbends if you have spinal injuries or recent surgery.
• During pregnancy, skip compressive poses and do gentler modifications.
• Move slowly; yoga is about awareness, not performance.

💚 Just seven mindful poses a day can help you restore circulation, calm the mind, and gently detoxify your system — from the inside out.