Cyperus rotundus, also known as nutgrass, purple nutsedge, or Nagarmotha (in Ayurveda), is a humble plant often labeled a weed—yet it’s a powerful healer in traditional medicine systems such as Ayurveda, Traditional Chinese Medicine (TCM), and Unani. From digestive health to hormonal balance, this root-based herb offers a wide range of therapeutic benefits.

✅ Impressive Health Benefits of Cyperus Rotundus

1. Supports Digestion
   • Relieves bloating, flatulence, indigestion, and diarrhea
   • Stimulates digestive enzyme production
   • Used for IBS and sluggish digestion in traditional formulas
2. Anti-inflammatory & Pain Relief
   • Contains flavonoids and alkaloids that reduce pain and swelling
   • Helps with arthritis, muscle aches, and menstrual cramps
   • Can be used both topically and internally
3. Hormonal & Menstrual Regulation
   • Balances estrogen levels and supports cycle regularity
   • Eases heavy bleeding and cramping
   • Commonly used for PCOS and amenorrhea
4. Antioxidant & Anti-Aging
   • Rich in polyphenols that fight oxidative stress
   • Promotes skin repair and cellular regeneration
5. Weight Management
   • May support fat metabolism and reduce cravings
   • Promotes detox and reduces water retention
   • Often added to teas and herbal blends for slimming
6. Antimicrobial & Antiviral
   • Effective against bacteria, fungi, and viruses
   • Supports immunity and helps fight infections
   • Used topically for skin infections and internally for gut or respiratory issues
7. Mental Calm & Stress Relief
   • Acts as a natural adaptogen
   • Calms the nervous system
   • May reduce anxiety and improve sleep

🍵 How to Make Cyperus Rotundus Tea

Ingredients:

• 1–2 teaspoons of dried Cyperus rotundus root or powder
• 1 cup (250 ml) of water

Instructions:

1. Add the herb to cold water in a pot.
2. Bring to a boil, then simmer gently for 10–15 minutes.
3. Strain and enjoy warm. Drink 1–2 times daily.

Optional: Add honey for taste or combine with ginger for extra digestive benefits.

⚠️ Precautions

• Not recommended during pregnancy or breastfeeding without medical supervision.
• May interact with hormone therapies or blood-thinning medications.
• Always start with a small dose to test your body’s response.
• Use only high-quality, pesticide-free roots or powder.

🌱 Final Thoughts

Though often overlooked, Cyperus rotundus is a time-tested natural remedy that deserves a place in modern herbal care. From soothing the gut to calming the mind, this ancient root offers gentle, effective support inside and out.

As with all herbs, consult a healthcare provider before using it regularly—especially if you’re on medication or have a medical condition.